Today I launched a new blog: The Reluctant Romance Reader. It will be a focused, but meandering book review-type blog. Head over and check it out if you're curious!
Cheers!
Literacy-chic
A collection of words on work, family, life, Catholicism, and reading.
"Words, words. They're all we have to go on." -Rosencrantz and Guildenstern are Dead
Today I launched a new blog: The Reluctant Romance Reader. It will be a focused, but meandering book review-type blog. Head over and check it out if you're curious!
Cheers!
Literacy-chic
Today marks a new kind of experience for me: physical therapy. I have increasingly become more comfortable with medical evaluations. This is something I have worked up to slowly, because certain phrases ("I'll refer you to a cardiologist," or "Unless you want to consider physical therapy") just signaled something far more serious than what I was experiencing. Cardiology is for people with heart problems, not people who can't find the right blood pressure med. And physical therapy is for people who have been injured. And maybe this is still getting used to the world of good health insurance, which I have, courtesy of my employer, who also mandates an annual "wellness visit" calculated to make me a hypochondriac. I'm learning to get over that, as well.
The Problem
The problem is joint pain. I can trace it back to at least 2017, maybe further back than that. I have gone to the doctor repeatedly for back pain, rib pain, hip pain, pain behind my knee, ankle pain... But the hip and the back pain are the most consistent over the years, and the hip pain in particular is the most limiting. I have learned some things over the course of Googling, since anything that's unexplained and non-life-threatening remains a medical mystery until you're referred to a specialist (i.e. - until it's that bad). One thing is that outer hip pain and inner hip pain are different. Inner hip pain is about joints. Outer hip pain is about ligaments. This is important, because outer hip pain can't be osteoarthritis.
Another thing is that most adults can't bend over and put their palms flat on the floor. Huh. If you can, then something in your back/hip area is hyper-mobile, and when you stretch to the point that it's a little bit painful because it feels good, that's not good. Here is the web site that gave me a breakthrough or two; there's a lot of postpartum/pelvic floor/etc. information, and it's focused on women-specific anatomical issues (a great thing!), so a lot of it isn't what I was looking for, but there's a free course about hips. While I didn't really do the program, the pre-course 'evaluate your flexibility' segment gave me an 'aha!' moment, and I immediately tried to STOP over-extending when I exercise. This has helped some.
Not long before I discovered this, I sent a message to my doctor in despair--everything hurts, all the time. I had had several days of just being sore, and not muscle soreness, even though it was from exercise. I had been trying since June to be more active, and participating in a 'Hinge Health' program to help my hip pain for several months before that. But in June, I proposed to my husband that we start getting up at 6:30 a.m. and taking walks. The primary objective was to get his A1C in a range that was acceptable to his doctor and avoid medication.
We started with the neighborhood, but the pavement is very uneven. We moved to a nearby 1/3 mile track to even things out. Still, the first two times I walked that mile, I was imagining myself with a walker. That is how bad the pain was. I already had good shoes, but some internet searching told me that more arch support would help. Not wanting to replace a pricey pair of tennies, I opted instead for fancy shmancy insoles from our local upscale/earthy/orthopedic shoe store (you know the type). They helped immensely! After the walks, I would do my hip exercises from the app/program, but more and more, this seemed not to be a good idea. As the day wore on, I was just... sore. Hence the email to the doctor.
While I was waiting for the physical therapy appointment, I tried a couple of other things. I dialed back all other exercise, consciously trying not to extend my joints to their limits. I also bought a compression band to wear around my hips when we walk. And after our walks, when we're heading the few blocks home in the car, the seat warmers are wonderful. These things seemed to help. But as short-term solutions. (Actually, I need to ask the physical therapist if the band is still okay. The seat warmer is fine.)
The Appointment
The appointment went very well. Doctor visits often frustrate me because I want explanations. And instead I get something like, "Well, if that hurts, don't do that." (Exaggerating--mostly it's "maybe these exercises will help what we kind of think you might be talking about?" Which isn't better, really.) But the physical therapist actually knows what can cause pain. In my case, it looks like certain muscles are weak, and other muscles are doing more than their fair share of the work of movement, which is putting strain on ligaments. Also, I do seem to be hyper-mobile in some areas in my back. So I have been on the right track. The beauty is that she can pinpoint areas that need strengthening and tell me what exercises to do to strengthen those areas.
After chatting with me for a while, she evaluated my flexibility, having me bend forward and back, asking me where there might be pain. (Another issue I often have with normal doctor appointments is that by the time I get to the doctor, the specific pain is not there. This wasn't a problem at the PT appointment. They can evaluate without the pain being present.) I did some heel lifts, standing, raising up on my toes, one leg at a time. Then, she evaluated strength--having me trying to hold a position when she pressed down: knees lifted, leg extended, then a "clamshell" position, then "reverse" clamshell. The reverse clamshell turned into one of my first exercises. She evaluated my hip flexibility--which, she confirmed, is not a problem for me.
After the Visit
I came home and changed. (I wasn't sure what to wear, so I wore capri jeans and brought knit shorts--good call on the shorts!) Then... I stayed. I can work from home, so I did. Because I am sore. Not terribly so. But wait--I took Advil! So... yeah. Still, not terribly so. Heaviness in my joints. Tiredness. Better to be home where heat can be applied if needed. But hopeful.
A Theory
I have a sneaky suspicion that hormones might be compounding my hip (and rib) issues. I know that when I was (very briefly) pregnant last January, my hips were immediately affected. Lying on my side was already painful, and I dreaded the thought of 9 months of that. When the pregnancy ended and the hormones leveled out, that level of pain went away. I haven't mapped my hip pain to my menstrual cycle, but I wonder if there might be some correlation. I did read that joint pain was a little-discussed symptom of perimenopause, and while I'm missing some of the most obvious markers, there are some other suspicious symptoms that might be explained by hormones. Without hot flashes, though, no one listens. (To be fair, I used to wake up very uncomfortably warm in the middle of the night, but since taking Vitamin E for breast pain, that seems to have stopped...)
But anyway, that's where I am for today. In a good place, I think.
Cheers!
___
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Here I am at the beginning of another blog reboot, this time returning to my roots. Sort of. It's hard, after all, to return to a mindset and sense of purpose (or a place where you didn't need a sense of purpose) after, oh... 14 years. I actually had to look that up--it feels much longer. But I am returning to my first blog. It feels appropriate, once again, to write under the label of "Words, Words" rather than trying to define myself more specifically. I may still branch off a little. I've picked up a bit of a romance novel habit that some of my blog friends may not be interested in--nay, may find distasteful. And "Booknotes from Literacy-chic," which I intend to keep up, doesn't quite feel like the right place, either. But I'll probably keep this as the hub. In the meantime, I rolled another blog that never really got off the ground, but had some interesting snapshots from a former workplace, into this one. I've decided that I was compartmentalizing a bit too much. It's not really who I am.
"Who am I?" indeed.
Identity is a strange question, isn't it? Much stranger than when I first started blogging in January 2007. I'm not really here to introduce myself, rather, I want to sort through the things that make up my life right now, in 2021.
Things that are the same (but different), in alphabetical order:
I am still Catholic. Of course. But I am not the fresh convert that I once was, working to arrange my life according to Church teachings. Surprise! Do Church teachings still exercise influence in my life? Of course. Are these influences as powerful and compelling as they used to be? Sadly, no. This is perhaps for the better, since I don't argue and agonize about them as I once did. But my Catholic faith is still an important part of who I am. At least, I think so. These days I mainly concern myself with what parishes are not doing to prevent the spread of COVID-19, and our mass attendance is through YouTube.
Need it be said? Family is still one of the most important things to me. My oldest, now 24, is still at home, and we love this. He's completing his B.A. this year after a challenging educational journey that has more to do with finances than anything. He is also working alongside me at my workplace, but I don't expect to say much about that. My two daughters, 13 and 15, are in 8th and 11th grade, respectively. Last Spring (2020) they went online by mandate, and in 2020-2021, we found one of the best online schools in the country and decided to stick with it for 2021-2022. I have a husband with a solid academic career in libraries that I alternately support and resent, mostly at the same time. But I'm proud of him and I love him and I'm so happy that I have him. We're coming up to our 25th wedding anniversary next year. I still have a mother and brother who I worry about, and 4 other siblings with whom I have limited contact--in one case more, in another case, none at all.
Books are still a large part of my life. What I read has shifted drastically as well as, shall we say, how I use books. There's a lot more escapist reading and a lot less literary snobbery in my life, although I am still particular, and selective. I still post to my Booknotes blog occasionally, when something strikes me, but less analytical posts may wind up here. I may also start a romance reading blog.
I still sew when the mood takes me. I made some masks. I make clothing sometimes with variable success. I started a blog long ago that I thought would be devoted to sewing, but working through frustrations with patterns publicly just didn't seem the best use of my time. I may post about sewing here sometimes. We'll see.
This may also go without being said? I come back to writing at times. It never leaves me, though sometimes I leave it for a time. I was writing a dissertation when I started (except that I had to give up blogging for Lent in order to actually finish the dissertation). Now, I have a book project that I'm not working on. The more things change...
Things that are new:
Academia is not a part of my life. This is new. I may still have some thoughts on it from time to time, but I am out, and besides the resentment that it had to be like this, I am fine with it. It is no longer a place where I feel I belong.
In short, I do more of it now! Not currently, but periodically. It started with Inktober, which I'm not linking to for reasons. I don't need controversy, and I don't actually care about other people's angst on the topic; it was a neat idea. I wound up rediscovering (in 2015, if memory serves) that I can draw fairly well, and I enjoy doing so. When I was out of work in 2018-19, I developed a comic. A small sampling of the comic and my most recent partial Inktober efforts can be found here. Well, that's embarrassing. It seems that the posts I had scheduled to roll out one by one did not. <<cue mass posting>>
This is a part of who everyone is these days, isn't it? I don't know that I'll have a lot to say about it, but who knows? My girls are in an online school; our workplaces are operating as conservatively as possible. My son will have to attend classes in person, but he will be masked and is vaccinated, as we all are. We all still have our fears and anxieties, but we're coping so far.
Crochet is my "lockdown skill." I had a grandmother and an aunt who did (very different) crochet, and last year, 2nd daughter and I taught ourselves. My house now has a lot more yarn.
Okay, one of my first ever blog posts was about yoga, and the blog I merged with this one had a post about exercise, but maybe it wasn't a huge part of my life and blog in the past. It is now. Mainly because it has to be. Which brings us to...
Oh, where to begin? Some of this was already surfacing with the "rolled in" blog. I need to be aware of blood pressure and cholesterol, the former is currently under control to good effect and after much trial and error. I'm wondering whether some things I'm experiencing signal perimenopause. I have some issues with my joints--outer hips, lower back, right ankle--and a lot of anxiety about health issues. My husband has issues with blood pressure (under control), cholesterol (not), and blood sugar (with type-2 diabetes in the family and a "get the numbers down" kind of ultimatum). The kids are fine, but could be more active, particularly being at home more.
My early blogging days were filled with pregnancy and breastfeeding and other concerns related to babies. These experiences are no longer part of my life. For a few brief weeks in January 2020, we thought there might be another baby. This was not to be. Given the events of the year and my anxiety about the whole thing, this is probably for the best. There's a brief reflection on the experience here. I may make reference to this happening some time.
While it is true that I have used fountain pens sporadically over the past 20 years or so, this is a hobby/practice that blossomed during the pandemic with my discovery of the wonders of shimmery ink! It is very possible that I may write about this in the future.
Publishing is part of my life because it's my job. I have a book contract, but I'm not currently working on the book. Maybe that part of publishing will resurface in my life.
This is something I'm seriously considering. So seriously that I've submitted an application to a post-baccalaureate certification program, which will have part of its tuition covered because of my employment with the university. I'm not sure teaching high school will be feasible or enjoyable. But it's an option, and options are important.
I usually don't include TV in my blogging. I don't watch what anyone else watches. But the shows I do watch, I've been really captivated by. They might pop up. They include:
If I ever make it to England for a holiday, I will almost certainly not visit the urban centers.
Work has been a problem. It wasn't such a problem when I started, mainly because I was a graduate student who only had to worry about one class at a time--if that--in addition to whatever scholarship I was supposed to be working on. Kind of changes things to have to work full time, you know? But the blog that I recently merged with this one was a real attempt to come to terms with the kind of work I was doing (technology training) in relation to the kind of work I was trained to do (academic teaching and scholarship). The blog didn't last and neither did the career. What did last was the sense of dissatisfaction, and, at times, utter despair. Jealousy--that my husband has the more interesting job where he is respected, where he learns things and talks about intellectual things, and my knowledge that it can also be a complete pain and inconvenience for all of us: these are all included, too. My blog posts have never concealed my deficits. Usually, I reveal them in painful detail. And my relationship to my work and to his work is an area that is... fraught.
I don't have one in mind, but I'm putting this out there. A few limitations might help me to actually post regularly, and might prevent people from being bored before the end.
So if not who I am, this is where I am. The earlier question is something I'm trying to work out all the time.
Cheers!
7:30 - 7:40 A.M. - leave to bring kids to school and husband to workThat will do. It doesn't actually account for dropping the Archivist (I'll try that one on for size instead of "my husband") off at weightlifting, but that has just started this week.
8:20 A.M. - return home and eat a minimal but necessary breakfast
8:30 - 9 A.M. - depart on foot for nearby park; walk 2-3 laps, depending
9 - 9:30 A.M. - return home and drink lots of water, recover for a bit
9:45 - 10 A.M. - select and do a Gaia yoga video (usually featuring Clara Roberts-Oss)
10:30 - 11 A.M. - bathe and dress (coffee optional)
11:30 A.M. - start thinking about FOOD
12 - 1:30 P.M. - make or procure food
1 - 2 P.M. - run any necessary errands, usually involving food; coffee at this point becomes NOT OPTIONAL
2 - 3 P.M. - return home with groceries &c., procure or fix coffee, watch t.v. or toodle around on the internet (repeat obsessive checking of employment page, email, and Facebook)
3:45 P.M. - leave to pick up girls from school
4:20 P.M. - return home with at least one daughter
4:30 P.M. - (some days) - return to pick up second daughter from extracurricular activity
4:45 P.M. - (except on the above-noted days) pick up husband from work